Thursday, March 12, 2015

Test at Home; Mail it in; Report Sent to Your Doctor


A New At-Home Test for Colon Cancer


Here's something I found recently. Because my wife had surgery for colon cancer less than a week ago this need is very current in our thinking.

Please click on this link to the article from The Cleveland Clinic. It may just save your life, or the life of a loved one.

http://health.clevelandclinic.org/2015/03/can-you-get-tested-for-colon-cancer-at-home/

Tuesday, December 23, 2014

"Three Minor Colds in Nine Years!"

Green, Green, Green is Healthy, Healthy, Healthy!

"Three Minor Colds in Nine Years!"

Loren's Note: (Riddle, OR, 12/23/2014) The last time I was down with the flu was nine years ago during the Christmas/New Year's break, 2005. Since then I have only had three very minor colds which only lasted for less than 24 hours each. I have never had a flu shot - except for this "shot" of green power Ruth makes every morning. I asked her to write up the recipe so we could share it with our friends. Here it is. To Your Health! Enjoy!


The Power of the Green Drink

Blenderizing Veggies for More Nutrition

The walls of plant cells are made of cellulose that human digestive enzymes can’t digest.  Blenderizing breaks down these cell walls and releases the nutrients which can then be absorbed.

These are the most important vegetables to include in your blender — vegetables marked with an asterisk (*) need to be steamed before blenderizing:

¨       Collard greens
¨       Parsley
¨       Celery
¨       Cauliflower
¨       Red cabbage
¨       Savoy cabbage
¨       Spinach
¨       Broccoli*
¨       Brussels sprouts*
¨       Kale*

These vegetables have been shown to be the most powerful in preventing a number of health challenges.  They contain a number of flavonoids that are powerful and versatile antioxidants and anti-inflammatories. They also contain antibacterial and antiviral flavonoids such as quercetin, apigenin, luteolin, ferulic acid, caffeic acid, kaempferol, and anthocyanidins.

Ingredients - Basic
Water - 1-2 C. 
Kale (See note below)
Swiss Chard
Cabbage
Asparagus – 2 Tbs.  (See note below)
Avocado - 1/4th slice
Pinch of salt (Optional)

Instructions
  • Start with 1 cup of water
  • Add handful each of kale, Swiss chard, cabbage, or greens of choice
  • Blend high speed add avocado,
  • Add water to make liquid rise to 2 cup mark.
  • Serve – one cup for me and one cup for hubby!


Notes:
  •            Asparagus can be used in any form. It is an excellent immune builder.  I usually blend a can or use home cooked asparagus then pour it into ice trays.  When frozen put them in a zip-lock bag.  Add 1-2 cubes with the fresh vegetables.
  •      When first starting the green drink, use fewer greens or only one type.  If you are not used to high volume of greens in your diet you might experience a “healing crisis” as your body tries to get rid of too many toxins at once.
  •      During high flu season I will sometimes add a tablespoon of freeze dried greens.  Most of them are good.  I use what is called “Green Shield.” 
  •      Reason for lightly steaming broccoli, Brussels sprouts, and kale is because these contain nutrients that are considered goitrogenic—meaning they interfere with healthy thyroid hormone production. If too many of these vegetables are eaten raw they can cause a low thyroid response, which leads to weight gain, mood swings and depression.  By lightly steaming them it will cancel that response.
  •      Do not blend too long, as the water will start to heat up, thus destroying some of the delicate nutrients.
  •      Because of the high density in blenderizing your greens, it is important to use organic or home grown vegetables.

Grapefruit Seed Extract (GSE)

It is always important to eat a variety of berries, fruits, and vegetables, because all have unique health benefits. Like vegetables, all berries and fruits should be thoroughly washed with a vegetable wash before eating or blenderizing.  We use GSE (grapefruit seed extract), it is not harmful and has immune building properties.   You need only 15-20 drops in a half a sink of water.

Sunday, August 31, 2014

God's Attitude Adjustments (For Me, Anyway)


This morning God used this pellet stove to deal a much needed attitude adjustment to me. The stove has been waiting silently there in the corner of our living room ever since the weather warmed up to the point we no longer needed to fire it up every morning. There it sat, waiting for me to drag the vacuum cleaner out of the closet, remove all the various firebox parts that need cleaning, suck out all the accumulated ash and soot, clean the window, and just generally get it ready for Fall days approaching. The job isn't all that difficult. I just conveniently had "other things to do" that gave me a good reason to avoid it. Besides, the stove wasn't going anywhere! I could get it cleaned whenever I wanted.

I did have the job on my to-do list, however. And, so it was that I determined this morning the stove project was my number one agenda item for the day.

Breakfast over: check. Vacuum cleaner ready: check. Brushes and probes located: check. New collector bag installed in vacuum: check. Plugged in: check. Open the stove and begin suctioning . . . ok! Here we go!

It was really a mess in there. Ugh! Black soot and grey ash swirled into the hose. I did my best trying to avoid spilling it out onto the carpet or getting it all over my hands.

Then, without warning, the Lord started with the attitude adjustment thing.

No, I wasn't grumpy about this job, and honestly, I didn't mind it all that much. That really wasn't an issue.

The problem, instead, was a tendency I have once in a while to silently criticize other people for not acting or being the way I think they aught to act or be. I don't usually even confront someone, or try to correct their ways. I just make a mental note of their deficiency and file it away in some memory box where I can visit it from time to time. Not good.

You see, we bought this pellet stove several years ago. We were very happy to see it sitting installed there in its corner, and loved the clean radiant heat pouring out of the vents. Wonderful!

As with most purchases, the stove came with complete instructions printed in the literature, and also delivered by the sales people and the installer. One of those instructions said that for best results the fire chamber should be thoroughly cleaned on a weekly basis.

Ok. I'm good with that. So every Sunday morning my first task for the week was to separate all the parts, vacuum out the week's worth of ash, clean everything spotless, and finally put it all back together so we could enjoy another week of warm comfort. And I was faithful to the task. Yes, indeed! I did it every week, and I did it right.

Then, we chanced to visit some friends who also had a pellet stove. It was winter time, the stove in their sitting room was roaring, and it was a pleasant time. We enjoyed the visit.

Except, I couldn't help but notice . . . their stove was DIRTY! And, of course, I immediately compared MY FAITHFULNESS in proper care and keeping of a pellet stove with THEIR obvious neglect.

Ah, pride, why dost thou continuously raise thine ugly head? Now, here I was, cleaning out many weeks, nay months(!) worth of dirty ashes from my own neglected stove. Hypocrite? Judgmental attitude? Not outwardly, of course. But, then, Jesus did have something to say about the Pharisees whom He called "whited sepulchers" - beautiful on the outside, but inside filled with dead men's bones.

Yes, this morning God used that pellet stove to convict me of a sinful attitude of pride and judgement.

But, He wasn't finished.

My dear Lord then proceeded to gently remind me of other incidents from my distant past. Like the fat kid in grade school I saw across the playground. I had a rock-hard belly 'cause I was a farm kid and worked hard every day, both before and after school. That kid's belly was soft and poochy. I felt nothing but disdain for him then, but didn't even think about it afterwards. Until the other day I looked at my own belly again. Uh  . . . soft and poochy? Oh, Lord! Unfortunately, very much so! And once again I heard God's whisper, drawing me to repentance.

Now, I suppose someone might be tempted to say, "Really? Is that the worst you can come up with?" Unfortunately, no. But it serves God's purpose to open my heart to Him. I sincerely desire nothing more than to live with His Spirit in me. And I rejoice in these little, seemingly insignificant moments, when He speaks so gently, yet forcefully, to my spirit.

Even when I need an attitude adjustment!

LLF

Friday, August 29, 2014

My Alfred E. Neuman Fresh Peach Pie!


My Alfred E. Neuman Peach Pie!

Ha! Here's something I've never done in 69+ years! I baked a fresh peach pie  (with my wife's help, of course!). She said I should cut some slots in the top crust so I tried to create a smiley face. Had no idea it would come out of the oven looking like Alfred E. Neuman! LOL

Looks like it might go pretty good with a dollop of vanilla ice cream on a nice big slice . . . what do you think? Sorry, there won't be any left by the time you get here! :)

Loren

No Greater Love.FM - Soft Southern Gospel Music on the Internet!


Hey, check this out! 


Do you love soft Southern Gospel music? We do! And we just discovered this Internet radio ministry that broadcasts over 21 hours a day of Southern Gospel! You can listen online anytime! 


There's also a facebook page you can visit at: 


Enjoy!


Sunday, August 17, 2014

How to post an audio file on Blogger????

I've been trying to find a simple audio media player to embed in a Blogger post, which I can then link to mp3 files for playback. Seems much more complicated than it aught to be, but I guess that is normal for just about any learning curve dealing with compters, etc.

If you have any workable suggestions for me I be glad to hear from you! You can email me directly at lfenton@charter.net .

BTW, I do have a placeholder site on Google where the files can be stored for online access. What I need is a media player I can embed on the Blogger post to enable readers to listen to the mp3 file.

Thanks, anyone(!) who can get me through this final step!

Blessings,
Loren