Check out this source:

Spring has sprung, and summer is on its way! Pretty exciting right now! I can't wait to get out in the sun and soak up some of those wonderful, vitamin D producing rays. But, of course, like most everything else, some of even the most beneficial things can be overdone.

Nobody wants sunburn. It ain't a good idea. Been there, done that - unfortunately without a t-shirt!

Here's a resource you can use to check the UV Index for any location in the USA, for any date. It might prove useful for you to avoid some unnecessary pain this spring and summer.

You're welcome. :)